Better Butter Burner: Phase IV presents Scientific Principles for Rowers » larc-phiv-may09-720

Scott McKee, former rowing coach at Rutgers and Columbia, now director of Phase IV

Scott McKee, former rowing coach at Rutgers and Columbia, now director of Phase IV

A visual representation of the phases of a properly scheduled workout... Periodization!
Sixteen LA Rowing Club members attended the seminar

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