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Head of the Marina 2009

November 1st, 2009
Halloween Rowing Costumes

Halloween Rowing Costumes

 

Yesterday our club had heaps of boats in the Head of the Marina race down here at Marina del Rey. This year it was particularly spooookkkkyyy since it was Halloween. I’m proud to say that we had about 40 medalists from our club, including three boats with first place medals! We had the Mens’ Masters 8+ A and B, Womens’ Masters 4+, Womens’ Masters Double, Womens’ Open 8+ and the Mixed Masters 8+.

Our home court advantage really came across when our boats managed to execute the course’s hairpin turn like Michael Schumacher while the other boats continued on towards the breakwater. Note to next year’s crews: Robert’s tip of ‘Ports Out, but not holding’ was shockingly effective and needs to have a solid place in your playbook. See forthcoming ‘Robert’s Tips’ book.

It was the usual hilarious hang down at the beach beforehand, some great team spirit and cheering, and afterwards a scrumptious buffet-style banquet put on by the race organizers, the California Yacht Club. Thanks everyone for coming out and rowing and/or cheering.

Here are the photos.

And, here they are as a slideshow.

Here are the official results:

MM8+ A
Place: 1st
Elapsed time: 17:58.0
Final time: 17:55.50

MM8+ B
Place: 4th
Elapsed time: 21:03.00
Final time: 20:54.90

WM4+
Place: 2nd
Elapsed time: 23:54.00
Final time: 23:47.09

WM2x
Place: 1st
Elapsed time: 23:22.00
Final time: 23:03.75

WO8+
Place: 1st
Elapsed time: 19:45.00
Final time: 19:45.00

MxM8+
Place: 2nd
Elapsed time: 19:05.00
Final time: 18:48.10

Well done, champs!


News, Photos, Racing / Competition, Video

Head of the Charles – 2-seat’s perspective

October 29th, 2009

Here’s a video from Jessica taken while her crew was rowing back to the Boston University Boat House after their race in the Head of the Charles!

Don’t forget to make friends with the team’s Facebook profile by going here!

Racing / Competition, Video

Master’s Nationals, Camden NJ

August 27th, 2009

Everyone eventually sets goals for themselves. A little less than a year ago I set one for myself; to see how many races I can enter in a span of 18 months. That was back in October of 2008 and so far I have raced at the Head of the Marina, 4 of the 5 Long Beach Bay Series, the Crash B’s in Long Beach, the Desert Sprints, the LB Spring Regatta, SW Regionals and most recently Master’s Nationals. To hell with winning any of them. I already have a shoe box full of medals at home. All I wanted to do is see how many I could enter (am I giving you a hint as to how I did?).

It just so happen that my vacation to visit the family in Richmond Va. coincided with the dates of the race in Camden, NJ. Joining me was my son Nathan. My original flight plans were from Burbank to NY with a connecting flight to Richmond. Deciding to change the plans to enter the races was an easy one. All the other logistics of renting a boat, transporting oars, finding a place to stay, etc. wasn’t so easy. So, the plan was to cancel my connecting flight to Richmond, meet my friend Gerry in NY, spend the day touring, after which we would grab the NJ transit train to Camden for the races at the Cooper River Lake. From there my sister would meet up with us at the races after which she would drive us the rest of the way to Richmond for the rest of our vacation.

I was fortunate enough to be able to rent a boat from Dave Trond from Vespoli and have my oars transported by A.C. Dupont of LB Rowing Association. The boat I was rowing was a Vespoli M27XL (205-260), a little too large for me but all they had at the time. Gerry made arrangements for us to stay in a residence hall at Rutgers University in Camden. This wasn’t your typical dorm room. It was a two bedroom suite with a full kitchen and living room. All for $75 bucks a night!

After meeting up with Dave Trond and rigging the boat I set off for a practice. The row was actually pretty good considering I hit a couple of logs submerged just below the surface of the water (oops, sorry Dave). The next day was my first race, the Men’s D 1x.

There were 21 entrants in this race requiring 4 heats. I was in the last heat with 6 boats, lane 2. Clearly my starts were of the greatest concern so I decided to take it real slow building up the rate throughout the start. I had no real start strategy, just keeping the boat set. While I was last out of the start I quickly pulled up to 2nd place in the first 250m. I and kept that position to the 500m mark. I had a tendency in past races to tense up, trying to pull ahead and then tiring myselfbut forced myself to keep the pace to the 750m mark. Doing this caused me to fall to 3rd place. But at the 750m mark I brought the rate up, started cranking on the oar and went from 3rd to 1st, winning my heat. The crowd went wild (Or at least my son, sister and friend did). I was totally drained but made it to semi finals which were less than an hour later.

Needless to say Semi’s didn’t go as well. It seemed I was good for only one race. Ended up 5th out of 6 boats but made an effort at least. We spent the rest of the day touring a haunted prison in Philadelphia and visiting the residence of Edgar Allen Poe.

The next day was Men’s C 1x. I wasn’t expecting much in this race. There were 23 entrants with 4 heats. I was in the first heat lane 2. Used the same strategy but just didn’t have enough to make the semi’s. Not much to say here except I didn’t come in last and that’s always a good thing.

It was a great two days of rowing. We met rowers from all over the country. Share experiences, cursed the hot, humid weather of the east coast and pigged out on chili dogs after the race. My son seeing the excitement of racing decided to give it a try. He’ll be joining the next LTR class. It was an honor representing our club at Master’s Nationals.

See you on the water!

News, Racing / Competition

Southwest Regionals Recap

July 14th, 2009

By Mark May:

This year’s SW Regionals took place at Lake Merritt in Oakland California. This is the month that the Lake Merritt Rowing Club typically has their annual Lake Merritt Sprints which our club usually enters (emphasis on usually) but this year was replaced with the SW Regionals.

It was nice to see the club rowing again on beautiful Lake Merritt. LARC had 5 entries 3 of which I will provide some details on (hopefully someone from the Women’s 8+ will share their race experience with the blog).

The races are in order based on the Schedule:

Men’s Master’s B

Women’s Master’s AA-B

Men’s Master’s D

Women’s Open

Mixed Master’s 8+ A-D

mime-attachment-15

Mark

The first race was the Men’s Master’s B. I entered this race fully aware that I would definitely not win but I hate driving 389 miles for one 4 minute race, so I told myself, “what the hell, go for it”. There were five entries in this race ranging in age from 35 to 50; Humboldt, Dolphin, LARC, Long Beach, Bair Island. I recognized the name of the guy from Dolphin but couldn’t remember where. Then I realized he was a former member of the infamous Kent Mitchell Rowing Club. For those not knowing the club, it is made up of ex-national and Olympic Rowers from across the nation. And of course Long Beach Rowing has a history of pumping out National and Olympic Rowers as well. Both were on either side of me. For a start I did a ½, ½, ¾, lengthen and full and went into a high 10 to a settle. I was told that the Long Beach guy jumped the start but that I caught up to him (woo hoo). All five were tight at the 500M mark when the others took off and left me in their dust (or spray). Only about 15 seconds from the first place to last place finish Final Result: DFL but with a good feeling of accomplishment.

Go LARC!!

Go LARC!!

The next race was the Men’s Master’s D. I was really hoping to do well in this race. There were four entries; LARC, Rio Salado, San Diego and Marin. I raced the guy from Rio Salado at the Desert Sprints back in March beating me by only a few seconds so as far as I was concerned he was going to be the guy to beat. I had no idea how the other rowers were but both clubs have a history of winning races. By this time the wind started picking up a bit coming in from the NW pushing our bows to port so the line up and start was quick. Maybe I can call a “do-over” since I was totally unprepared when they called attention, ROW. Dug a little too deep on the port side but quickly recovered. I stayed with Rio Salado for most of the course but somewhere between 500 and 750M he pulled ahead (maybe it was due to me bouncing from buoy to buoy like a pin ball in my lane). Final Result: 2nd Place.

The third and final race was the Mixed Master’s 8+ A-D. Forgive me if my recollection of the race is a little off. It’s hard to remember when you’re rowing your guts out so Beth, feel free to chime in. This was a full race with 7 boats; Bair Island A, Deep Water, Lion’s, North Bay, Lake Casitas, LARC and Bair Island B. Our lineup was Claire, Tamara, David, Mimi, Arthur, Gary, Rebecca, yours truly and one of the best cox’ns I’ve had the pleasure of rowing with………Beth.

LARC Mixed Masters Crew, medalists!

LARC Mixed Masters Crew, medalists!

This was a race to remember. Not so much the race itself but the line up. Imagine seven 8+’s lining up with a fairly strong wind. Then think log jam. We started the line up well but after that it was a nightmare. Before I tell what happened there are two important lessons to learn here: 1. Always listen to the cox’n 2. Know how to scull a sweep boat before a race.  Need I say more? We backed up to the lane 6 stake boat, the kind ladies held on to our stern, the bow started to drift to port, Beth called to scull but before we knew it we were perpendicular to the course with bow touching the lane 5 stake boat and no way to right ourselves even after several attempts. Fortunately the good people in the chase boat made like a tug boat pushing a cruise ship away from the dock and pushed our bow straight into our lane (thanks Lake Merritt).

The start was a countdown. We planned on a start of ½, ½, ¾, lengthen, full, a high 20 to a settle at 30. During practices we were having some difficulty with settling from the high 20 but although we didn’t settle to the 30 we had good run and was moving the boat. Our start was pretty close to a 40 (I think) to a 34 settle. The Bair Island “A” boat took off right from the start but the rest of the boats were tight right up to the 500M mark including the Lion’s boat which I knew we had to beat. The Bair Island “B” boat was in the lane next to us and was pretty much bow to bow. It seemed like there was no moving on them. Beth called it good though. We did a power 15 cranking really hard and started pulling away. I thought I heard Beth say we were pulling up on the 1st place boat which motivated us to pull even harder. At 750M Beth called a rate increase and we pulled away even farther. At the 500M mark we were bow to bow, by the end of the race we were cox’n to 5 seat. We crossed the finish line second. With a handicap we came in 3rd. Final Result: 3rd Place Races like the one at Lake Merritt are made for a club like ours. We have proven how competitive LARC can be and hopefully this experience will motivate others to enter races in the future. All who raced this weekend came home with a medal, some never having raced before others who have never won never won a race before, but all leaving with fond memories. Ah the things we do for a .99 hunk of metal.


News, Racing / Competition

LARC Rocks at Southwest Regionals!

July 14th, 2009

In yesterday’s USRowing SW Masters/Open Championships held at Lake Merritt, LARC rocked. Mark May turned in a second place finish in the single scull, the strong women’s eight made it to second in the Open race, and the mixed eight turned in a brilliant second place showing.

Yep, you guys in the Mixed Eight were huge! I was in the Lions Mixed Eight and while we were second for a while, LARC had the heart and the strength to make it all the way. Kudos to the team!

Results: (position/field)
Mark May
MM1x (B): 4:12:68 (05/05)
MM1x (D): 4:21:14 (02/04)

———
S. Sheffer/J. Jacobs/L. McGurk/C. Goble/M. Merritt/M. Storm/E. Mulvanny/L. Schaffhauser (B. York)

WO8+ : 3:55:49 (03/07)

WM8+ (AA-B): 3:43:28 (04/05)

———
C. Date/T. Rosenberg/D. Dennick/M. Nichols/A. Ontman/G. Bell/R. MacGillivray/M. May (B. York)

MxM8+ (A-D): 3:54:04 (02/07)

Riggs

News, Racing / Competition

My favorite erg workout: Chris Reins

May 4th, 2009

ltr-sat-57ltr-sat-153Here is a message from Los Angeles Rowing Club’s Coaching Coordinator, Chris Reins:

My favorite workout on the erg is a 24 minute workout that builds over the course of the piece. Here’s how it breaks down:

3 min “on”; 1 min “off” x 6

  • 1st interval: 3 min @ 70% pressure; 1 min paddle
  • 2nd interval: 3 min @ 75% pressure; 1 min paddle
  • 3rd interval: 3 min @ 80% pressure; 1 min paddle
  • 4th interval: 3 min @ 85% pressure; 1 min paddle
  • 5th interval: 3 min @ 90% pressure; 1 min paddle
  • 6th interval: 3 min @ 100% pressure, 1 min paddle

To translate the pressure into splits, you can do the following:

Start from your 100% pressure split — what can you sustain for 500 m? Let’s say it’s 2:00 / 500m. You could start your first interval sustaining a split of 2:15 – 2:20 and work the numbers down from this starting point.

My favorite workout on the water is 60 stroke pieces at various ratings.

Racing / Competition, Strategy / Tactics

San Diego Crew Classic

April 5th, 2009

larcsdcc09-6951larcsdcc09-486

Click here for pictures.

Click here for slideshow.

This morning LARC raced in the Petite Final here at the San Diego Crew Classic, having advanced through from yesterday.

It was a spectacular, nail-biter of a race.

After leaping into first place in the start, LARC strongly owned the first 500 meters.

MAC and SD crept ahead by more than four seats in the second five hundred, and then continued to pull ahead.

In an incredible move, LARC triumphantly dug deep to neck and neck with MAC.

Although a photo finish was not provided, official results show LARC in 2nd place, one hundredth of a second behind MAC with a time of 7:37.21.

Coxswain Beth said, “in the last 250, from five seats down, We pulled the ballsiest move I have ever seen, and arguably won the race!”

Congratulations, team!!!

A special thanks to the dozen or so people who helped cheer down in San Diego.

Photos, Racing / Competition

Go Team LARC, on Concept2.com

March 9th, 2009

picture-3

Here are the current standings of our team at Concept2.com. We’re deep in the thick of March Madness, during which we do at least 5k per day for at least 25 days in the month of March.

Click here to see our page, LIVE!

Racing / Competition

Desert Sprints

March 9th, 2009

2009 Desert Sprints – posted by Mark May


Just wanted to share with the club what a fantastic weekend of rowing at the Desert Sprints in Tempe, Arizona.


What originally was one race that I entered in the Master Single category ended up being 5 races when I was asked by Tempe Towne Lake Rowing to step in for a rower who backed out at the last minute.


The categories I raced in:

Men’s Open 4+

Men’s Masters 8+

Men’s Masters 1x

Men’s Masters 2x

Mixed 8+


I arrived Friday afternoon for practice for the Men’s 4 and the single. Winds were about 20 to 30 mph with white caps on the water. Conditions like this would ordinarily have canceled rows in our marina but since this boat has never rowed together we felt compelled to go out and give it a try. Considering the conditions it wasn’t too bad a row. Practice in the single however was a different story (Note to self….never back out of a dock against 20-30mph winds). I took a short loop around the lake and with each stroke dug my bow deep into the white caps swamping the shell.  I thought for sure I was going to flip the the darn thing when turning broadside to the wind but I made it back. That was it for me. I headed to the local Italian eatery to carbo load for a long day of racing.


Race day and the winds died down to almost glassy water. Our first race was the Men’s Open 4+ (I was rowing bow). Our competition was Boulder Community Rowing, ASU, and SDSU. The course was an “S” shaped course for 1500m. We were pretty good off the start right with SD and maintained a lead up to the 1000 meter mark. The young guys pulled ahead of us the last 500m winning the race by 3.2s. Final Result: Second Place


Next race was the Men’s Masters 8+. The course was 1000m. Our 4+ from the open race were teaming up with 4 older rowers from Rio Salado (I think it was their B team). Our cox’n was a young girl from Rio Salado. Our competition was Rio Salado, Boulder Community Rowing and Salt River Project. We were told by the Rio rowers in our boat that the Rio Salado boat was the boat to beat. Oh, I forgot to mention that we had a starboard/bucket rigged boat that no one wanted to stroke so the Tempe coach insisted I do the honors. Last time I stroked a starboard rigged boat was actually at this same race about 5 years ago. Considering we had absolutely no practice together we did really well. I told our cox’n before the race to call out a loud power 10 and follow up with a silent 10 at the 500m mark. We started out at a 38 and settled to a 30. The Rio Salado Crew was slightly ahead until our cox’n called out our power piece which seemed to work. We started creeping ahead, finally bringing the rate up to a 37 the last 250m and crossing the finish line first, 0.5s ahead of the Rio Salado boat. Unfortunately their handicap gave them first place. Final Result: Second Place.


Now the race that I traveled close to 400 miles for. By now the winds started kicking up. I was rowing a Vespoli Matrix 27 that weighed what felt like a ton (Damn, I wish I brought the Maas). Fortunately my race was after lunch and I was able to get in a much needed practice. My competition was Rio Salado A, B, C. The race course was 1000m. The boat to beat was the A boat who happened to be the same guy who stroked the Men’s Masters 8+ for Rio Salado we raced earlier. He was a little younger but much more technically proficient from what I saw on the water. I was really concerned about my starts since my port oar seemed to dig a little deep (must have been the rigging, right?). I decided to take the start really slow and try to catch up on a high 20. It seemed to work. Rio Salado and I were bow to bow up to the 500m mark when it happened……..the damn lake crab gave me havoc. I quickly recovered, brought the up the rate and powered it up to the finish line. Rio Salado crossed the finish line first by 1.8s. With my age handicap he beat me by 0.6s. Final Result: Second Place.


Was this gonna be a second place day for me?


The Men’s Master’s 2x would hopefully change my luck. By now the winds were really kicking up with some major gusts. My partner Adam, a 28 year old rower from Tempe is an excellent sculler (won the open single category by 21 sec) and stroked our Men’s Open 4+. We had no practice together but after trying a couple of starts (they were fast….real fast) we felt confident that we would do well. Our competition was Boulder Community Rowing and Rio Salado. The Rio Salado Boat had a 27.5 second handicapped so we knew we had to go full throttle on this race regardless of the lead. Like our practice, our start was fast. We settled with some really good rhythm but the winds were pretty strong throwing us off a little. At about 600 meters a gust of wind came up that was so strong it felt like we deployed a parachute from our double. Spectators on the shore commented after the race that it looked like all three boats stopped dead in their tracks. We pick up the pace and sprinted for the finish line to come in 25.8s ahead of the second place boat and 1:01.8 ahead of the third, enough of a spread to grab 1st place. My luck had changed. Final Result: First Place.


Now for the final race, the Mixed 8+. This race was with 6 of the Tempe’s Woman’s Open crew (two of which were lightweights) that came in a close second against Newport Aquatic Center earlier in the day, and my doubles partner Adam. Once again we were rowing the starboard/bucket rigged boat with the guys rowing stern pair (yours truly stroking) and the women filling 6 seat to bow. Our competition were ASU A and B boats, Boulder A and B boats and Rio Salado. Our coxswain was from Tempe. The boat to beat was the ASU A boat and the race was without handicap. I was a bit concerned about the race when during a practice start one of our rowers caught a crab. This was not to be during the race however. The start went off smoothly at a 41, settled at a 33 for the middle 500m. We were pretty much cox’n to cox’n to the 500m mark when our cox’n called a power 10 and we started moving on the ASU A boat. Our cox’n did a fantastic job counting down the seats from cox’n to their 4 seat. We Sprinted at a 37 at the last 250m to cross the finish line first 2.7 seconds ahead of the ASU A boat. They were in disbelief. Final Result: First Place.


Medal tally: 3-second place ribbons and 2-first place medals.  I’d say it was a good day of rowing.


After congratulatory slaps on the backs and fond farewells until the next race it was time to tie one on at the local Carlsbad Tavern for some Mexican food and margaritas. Yeah baby.


Pics to follow


Cheers

Racing / Competition

Long Beach Sprints Pictures

February 3rd, 2009

Here are some photos from the Long Beach Erg Sprints. Congratulations to everyone that took part in this race. Mark May came in second in his division with a time of 6:43.9. Well done, Mark!

 

Photos, Racing / Competition